CLASSES & DATES
I am currently taking a 12 month sabbatical. I will be back early next year (2025).
Guided Weekly group meditation online £8.50
A weekly group meditation session. Including breathing techniques, positive affirmations and visualisation meditations. Taking you on journeys that explore secret gardens, crystal caves, beach and forest walks, etc. the possibilities to relax, breath and take time out are endless. Come and join us for an hour of bliss. No experience necessary.
Next session:
Dates to be confirmed early 2025
Introduction to the Crystals workshop - via Zoom (£35)
In this 2 hour session, we will cover how to choose crystals, their properties, how to cleanse, energise, programme and use them. The session will include a mediation with the crystals. This course fee includes a gemstone pendant kit containing 4 crystals (rose quartz, clear quartz, hematite and amethyst), that we will use and will be posted out to you before the workshop. There will be a max. of 8 people per a session.
Next session:
Dates to be confirmed early 2025
Introduction to the Chakras workshop - via Zoom (£35 with chakra crystal pack / £25 without)
In this 2 hour session, you will learn about the 7 main chakras (energy vortexes) in the body. See how they can affect you when they are not balanced, and learn how to balance them through meditation, crystals and colour, so you feel healthy and balanced. You will need your own crystals; Beki can provide a pack of chakra crystals for an additional fee. There will be a max. of 8 people per a session.
Next session:
Dates to be confirmed early 2025
Introduction to Meditation online £10.00 or at an venue £15* (*includes a gratitude book)
This is an hours session explains the benefits and different types of meditation. You will experience different types of breathing techniques, relaxation, body scans, visualisation and grounding meditations.
Next session:
Dates to be confirmed early 2025
Introduction to Mindfulness workshop online £10.00 or at an venue £15* (*includes a gratitude book)
This is an hours session in a group explaining the benefits of mindfulness. You will experience different methods of mindfulness including gratitude, breathing techniques, observation and relaxation techniques, affirmations and how to feel being in the moment and appreciating it. It will provide you with tools you can use on a day to day basis.
Next session:
Dates to be confirmed early 2025
Guided monthly group meditation Face to Face £10.00
A group session for people who have some experience of meditation. We can work on the areas that people suggest or I lead a visualisation meditation taking you on journeys that explore secret gardens, crystal caves, beach and forest walks, etc. the possibilities to relax, breath and take time out are endless. Come and join us for an hour of bliss.
Next session: tbc - on hold at the moment (UK time)
One to One Meditation sessions via Zoom/WhatsApp (from £15 for half an hour upwards)
Meditation sessions designed around you and your needs. Contact Beki for further details or to discuss your needs.
Corporate Meditation sessions. Are you interested in helping the mental health and well-being of your team/staff? Why not contact me to find out more about my corporate meditation sessions.
MEDITATION CLASSES
TAROT READINGS WITH BEKI DATES
Via Zoom £30 for up to 30 minutes.
Next sessions available:
Dates to be confirmed early 2025
Other appointment are available, contact Beki for further details.
(All of the above are UK BST.)
'HOW TO' 5 AWAKENINGS SEQUENCE
The 5 Awakenings Sequence was formed by Rena J Guttridge SRN, who I was lucky enough to train with. An inspirational healer and mentor she has dedicated her working life to the healing aspects of energy and complementary medicine, with over 30 years as a healing practitioner and tutor. Rena has pioneered energy medicine techniques and created methods for both children and adults that can help offer safe, effective and long lasting results, the best known is the 5 Awakenings Sequence.
Class Programme:
The class lasts for a day from 10.30am - 4.30pm and it covers the following:
-
History and background of the sequence
-
Principles of the sequence and how it works in a nutshell
-
Sequence overview which includes a practical session
-
Sensory energy centres and evolutional changes
-
Energy centres (including chakras) in the 5 Awakenings Sequence, all principles, colour wavelengths and movements
-
Principles of fields of light and energy above the crown
-
The 'How to' process and tools
-
Options and applications for the Sequence
-
Relevance of Cosmic consciousness
-
Aligning and combining the Sequence with other therapies and professions
-
Case studies
The class includes practical applications and a booklet which covers the above for you to take away, and is followed up by a half day class to swap case studies, experiences, answer any queries you might have and to practice on each other.
The classes are run face to face and has no more than 8 students. You will need to bring your own lunch but tea, coffee and water will be provided.
Venues: tbc
Dates of classes: tbc
Price: £90 for the class
£45 for the follow up class and certificate
The certificate is recognised by various insurance companies and is also accredited to The Healer Foundation and British Complementary Medicine Association. The 5 Awakenings Sequence is the trade name and copyright of Rena Guttridge.